Where Science
Meets Spirituality
Whole Food Nutrition | Fitness | Sound Healing
Life Coaching I Weight Control | Holistic Solutions
Creative Problem Solving I Stress Management | Mentoring
Leading Edge Modalities
Skills and Practices
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Certified Master Personal Trainer
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Certified Sports Nutritionist
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Holistic Health Coach
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Energy Medicine
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Expert Certified Sound Healer
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EFT (Tapping)
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Reiki
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Microcurrent/Laser Practitioner
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BioFeedback Heart Coherence
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Ancestral Forgiveness Prayer
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Akashic Records Practitioner
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Intuitive Insight
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Chakra and Crystal Healing
Elle Szames
ABOUT ELLE
is a Holistic Health Coach, Master Certified Trainer, and Sports Nutritionist. She has empowered her clients to successfully change their minds, bodies, and lives for over a decade. Elle knows there is no ‘one-size-fits-all’ solution to a problem, and devises unique, multi-prong plans that work in concert to heal the physical, mental and spiritual issues that her clients face.
Elle believes you are never too young, nor too old, too out of shape, or too sick to learn new methods and ways to create a better version of you. She can create a regimen to make your 60’s feel like your 30’s again. She designs personalized workout and dietary programs to relieve stress and anxiety, and specializes in parent child communication with an emphasis on teen mentoring.
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How does she do it? First hand experience.
Elle has been there before, at many ages. She spent decades dodging issues that led to depression, compulsive behavior, anxiety, PTSD, and even cancer. She pursued both conventional and non-conventional modalities for answers until she had a realization and was finally led to confront the one thing she hadn’t: herself. From that moment on, her accumulated knowledge and methodology to undue the patterns she’d spent years stuck in coupled with accepting the simple fact that her body was designed to heal on its own and a new path forward was carved out.
Elle learned to slow down, focus, and, step-by-step, broke down all the things in her life that were making her sick. By taking a hard look at how she treated her body, examining her inner-self, and acknowledging the ways she allowed herself to be treated, she figured out what was at the core of these issues, remedied them and rebuilt her life so she could live again… the right way!
Today, she wants to pass on her experience and knowledge to help others find their answer. Elle can find a synergy between health and science that truly works for you because it's customized to your specific needs.
HEART COHERENCE
RAISE FREQUENCY
CHANGE YOUR PATH
Keeping your body and mind aligned can be overwhelming. Elle will customize methods that work specifically for you. In addition to diet and exercise, a healthy mindset and balance are imperative to daily wellness. Whether you are trying to become more disciplined in your practice, or just a ‘newbe’ starting on your path, Elle can refine or establish a plan to change and enhance the way you live your life. No complicated explanations, no impossible goals, just transformation at your pace.
Just being a teenager can be challenging. Empower yourself. Good health leads to good decision making. Getting the right balance of nutrition and activity in your life can make the struggles you face easier to overcome. Having a safe place to express yourself can make all the difference in your world. Elle can get you on the path to feeling your physical and emotional best. Eating to win, creating a customized fitness program, and natural stress relief solutions are just some of the ways Elle can help you navigate your future soundly.